It does not take a long hike to bring out body odor in most folks. Make an herbal deodorant that works all over the body, including the armpits and your feet! In a spray bottle, add 1 oz of witch hazel, 1 oz of sage tea (1 tsp sage simmered for 10 minutes in 1 cup of boiling water, and then cooled), and 15 drops of lemon or tea tree essential oil. Shake to mix together and spray any where you need it. Allow to dry before putting on clothing. If you would like a cooling spray, consider adding peppermint essential oil instead of the lemon or tea tree. It will help cool you down on those hot days!